The Healthy My Ass Cookbook

3&1/2 lbs.	Chuck Roast, 3-4 pounds
1 0.4-oz pkg.	Hidden Valley Ranch Dressing Mix, *see Note
1 1-oz pkg.	McCormick® Au Jus Gravy Mix
1 stick	Butter, unsalted
5 whole	Pepperoncini Peppers

Directions:

Put the Chuck Roast into your slow cooker.

Sprinkle the Hidden Valley Ranch Dressing Mix on top.

Sprinkle the McCormick® Au Jus Gravy Mix on top of that.

Lay the stick of Butter on top along with the Pepperoncini Peppers.

Cook on low for 8 hours and enjoy.

Notes:

*I use the origial Buttermilk Recipe Hidden Valley Ranch Dressing MIx that makes one pint.

Nutrition Facts assumes all of the juice and fat are consumed, which I do NOT recommend.

Serving Suggestions:

I enjoy this with noodles moistened with some of the non-fat liquid.

Other Information:

Source: My friend Jill Aul gave me this recipe although she doesn't remember even making it.

Times:
Preparation: 0:05
Cook: 8:00
Total: 8:30

Yield: 2.5 pounds
Servings: 5

Nutrition Facts per Serving:
838 Calories
68g Fat (72.9% calories from fat)
50g Protein
6g Carbohydrate
trace Dietary Fiber
233mg Cholesterol
1533mg Sodium.

Exchanges per Serving:
7 Lean Meat
9 Fat
0 Other Carbohydrates.