The Healthy My Ass Cookbook

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Index
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Other Entrée Recipes:

Bacon Cheese Franks

Broiled Lobster Tails

Chicken Enchiladas

Covered Roaster Turkey

Fettuccine Carbonara

Fettuccine Fiesta

Fried Shrimp

Fried Swai

Honey Mustard Roasted Chicken Thighs

Lasagna

Lemon Butter Chicken

Linguine with Caramelized Onions, Bacon and Olives

Mac and Bacon Cheeseburger Casserole

Meatloaf

Mizithra Cheese and Browned Butter Spaghetti

Oven Barbecued Baby Back Ribs

Oven Barbecued Country Style Ribs

Oven Braised Pork Steaks

Pan Fried Pork Chops

Pan Seared Parmesan Scallops

Pasta with Three Cheeses

Poor Man's Stroganoff

Pressure Cooked Chuck Roast

Pressure Cooked Corned Beef and Cabbage

Pressure Cooked Country Style Ribs

Prime Rib

Rosemary's Chicken Breasts

Scallops in Beer Cheese Sauce

Seafood Lasagna

Shrimp Fettuccine with Boursin Cheese

Shrimp Scampi Pasta

Slow Roasted Pork Butt

Stromboli

Stuffed Peppers

Swissed Ham and Noodles Casserole

The Italian North Village Sub Sandwich

The Vegetarian North Village Sub Sandwich

Tuna Noodle Casserole

Turketti

Wild Mushroom and Goat Cheese Lasagna

Ziti con Pollo

Oven Sesame Chicken

Roasted chicken with a delicious sesame seed coating

Ingredients:

3 lbs. Chicken Parts
2 tsps. Seasoned Salt
1/2 tsp. Pepper
3 Tbsps. Sesame Seeds
  Flour
1/8 cup Margarine, consumed
1/8 cup Margarine, left over

Directions:

Rinse the Chicken Parts under cold water, drain and pat dry with paper towels.  Combine the Seasoned Salt, Pepper and Sesame Seeds in a shaker.

Preheat the oven to 425°F.

Place the chicken skin side up on waxed paper or a non-stick cookie sheet.  Shake half of the spice mixture all over the chicken and pat into place.  Using a sifter, dust with Flour and let sit 5 minutes or more for the flour to adhere.  Meanwhile, grease the bottom of an oven safe pan large enough to hold the chicken with no more than half of the Margarine.  Lay the floured skin side of the chicken on the bottom of the pan.  Shake the remaining spice mixture over the chicken, pat into place, dust with flour, and let sit 5 minutes or more.

Melt the remaining margarine and drizzle it over all the chicken parts.

Roast for 30 minutes, turn and roast an additional 20-25 minutes.

Notes:

You may have noticed I always use butter instead of margarine.  However, butter will not work with this recipe as it will burn at such a high oven temperature.

Nutritional information is based on Chicken Parts being a mix of breasts, legs, thighs and wings in equal numbers.

See Also:

Oven Sesame Wings - Roasted chicken wings with a delicious sesame seed coating

Print

Other Information:

Source: Donna Clement, wife of Ken Franklin, a friend from my AT&T days.

Times:
Preparation: 0:15
Bake: 0:55
Total: 1:30

Servings: 6

Nutrition Facts per Serving:
358 Calories
27g Fat (68.3% calories from fat)
27g Protein
1g Carbohydrate
1g Dietary Fiber
104mg Cholesterol
598mg Sodium.

Exchanges per Serving:
0 Grain(Starch)
0 Lean Meat
1 Fat
0 Other Carbohydrates.

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