The Healthy My Ass Cookbook

Rainbow Line
(Mouse over picture to enlarge.)

Other Entrée Recipes:

Bacon Cheese Franks

Broiled Lobster Tails

Coney Island Casserole

Covered Roaster Turkey

Fettuccine Carbonara

Fettuccine Fiesta

Fried Shrimp

Fried Swai

Honey Mustard Roasted Chicken Thighs


Lemon Butter Chicken

Linguine with Caramelized Onions, Bacon and Olives

Mac and Bacon Cheeseburger Casserole


Mizithra Cheese and Browned Butter Spaghetti

Oven Barbecued Baby Back Ribs

Oven Barbecued Brisket

Oven Barbecued Country Style Ribs

Oven Braised Pork Steaks

Oven Sesame Chicken

Pan Fried Pork Chops

Pan Seared Parmesan Scallops

Pasta with Three Cheeses

Poor Man's Stroganoff

Pressure Cooked Chuck Roast

Pressure Cooked Corned Beef and Cabbage

Pressure Cooked Country Style Ribs

Pressure Cooked Linguine with Clam Sauce

Prime Rib

Rosemary's Chicken Breasts

Scallops in Beer Cheese Sauce

Seafood Lasagna

Shrimp Fettuccine with Boursin Cheese

Shrimp Scampi Pasta

Slow Cooked Chuck Roast

Slow Roasted Pork Butt


Stuffed Peppers

Swissed Ham and Noodles Casserole

The Italian North Village Sub Sandwich

The Vegetarian North Village Sub Sandwich

Tuna Noodle Casserole


Wild Mushroom and Goat Cheese Lasagna

Ziti con Pollo

Chicken Enchiladas

A cheesy chicken and onion mixture wrapped in corn tortillas and covered in sauce.


2&1/2 lbs. Chicken Pieces, bone-in, skin-on, about 3 packed cups shredded
1 lb. Longhorn Cheese, about 4 packed cups shredded
1 Onion, about 1 cup chopped
8 Green Onions, sliced
1/8 cup Lard, consumed
5/8 cup Lard, left over
2 10-oz. cans Enchilada Sauce
9 ozs. Corn Tortillas, thick, 10 of 6" diameter
1/2 cup Whipping Cream


Place the Chicken Pieces in a large pot, cover with water, bring to a boil and boil until completely cooked and tender, 30 minutes to one hour, depending on the pieces.  Remove the pot from the heat and leave the chicken in the water until cooled enough to hold in your hands.  Remove and discard the skin, shred the chicken meat into strings, discarding the bones.  You can do this step a day ahead and refrigerate the shredded chicken in a sealed plastic bag or container to keep it from drying out.

If your tortillas are refrigerated, remove them to reach room temperature.

Place the shredded chicken in a large bowl.  Shred the Longhorn Cheese and place a little less than half (3/8) of it in the large bowl leaving the remainder aside covered.  Chop the Onion, slice the Green Onions and toss to combine both with the shredded chicken and cheese.  Set aside.

Grease a 13x9" 3 quart casserole dish.  Preheat an oven to 350°F.

Using two shallow pans or skillets, wide enough to hold a tortilla lying flat, heat on low the 3/4 cup of Lard in one, and in the other the Enchilada Sauce.  Just warm these hot enough that you can tolerate sticking your fingers into them without harming yourself, because you are likely to end up using your fingers.

With each Corn Tortilla, warm it first by submerging it for 15 seconds or so in the warm lard, then drain and submerge again for 10 seconds or so in the warm enchilada sauce.  Drain and lay flat on a plate or pie pan.  I've tried doing this with tongs but have had better luck with fewer torn using my fingers.  Remove about 1/2 packed cup of the chicken mixture, press into a log of uniform diameter the length of the tortilla, center on the tortilla then wrap the sides of the tortilla around it tightly.  Place seam side down along the long side of the greased casserole, two to a row.  Repeat with remaining tortillas.  As you gain experience, you'll likely add a new tortilla to the lard when you move one to the sauce and likewise when you move one from the sauce to the pie pan for filling.  Plan to make a mess, there is no getting around it.

If there is any chicken mixture remaining, either fill any gaps in the pan with it, or if none, sprinkle over the top of the enchiladas.  Cover evenly with the remaining shredded cheese.  Drizzle the Whipping Cream over all, followed by the remaining enchilada sauce over all.

Bake for 30 minutes or longer if not bubbly.  Remove from the oven and cool 15 minutes before serving.


I use a variety of chicken pieces, breasts, thighs and legs, and boil them bone in and skin on. If you use boneless and skinless pieces, although they will cook faster, they will make for drier and less tasty enchiladas.  If you use all breasts, your enchiladas will be dry but allowing them to cool in the water will help them to absorb some of the water.

If you can not find longhorn cheese, you can substitute colby or a mild cheddar, whichever is higher in fat content.  Monterey Jack or a combination also works.

I use red enchilada sauce because that is how Liz made them, but I'm tempted to try green enchilada sauce one of these days.  Whether or not you use mild, medium, hot or some combination of sauce is a matter of taste.


Other Information:

Source: Liz Seaton, the Mexican-American ex-wife of Al, Dave's brother.

Preparation: 1:00
Bake: 0:25
Total: 4:30

Yield: 10 Enchiladas
Servings: 5

Nutrition Facts per Serving:
876 Calories
62g Fat (63.4% calories from fat)
46g Protein
35g Carbohydrate
5g Dietary Fiber
224mg Cholesterol
834mg Sodium.

Exchanges per Serving:
1 1/2 Grain(Starch)
5 1/2 Lean Meat
2 Vegetable
0 Non-Fat Milk
9 1/2 Fat.

Rainbow Line

Copyright 2006-2023 by Keith Langeneckert.  All rights reserved.