The Healthy My Ass Cookbook

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Index
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Other Dessert Recipes:

Apple Torte

Banana Coco-Nutty Cake

Best Carrot Cake Ever

Butter Pecan Pie

Caramel Maple Pecan Tart

Celebrity Hummingbird Cake

Cheese Cake

Cherry Cheese Strudel

Cherry Pie

Chocolate - Cherry Cake

Coconut Custard Pie

Coconut Pecan Icing

Coconut Praline Dream Pie

Cream Cheese Brownie Pie

Cream Cheese Icing

Custard Pie

Dutch Apple Pie

Easy Cinnamon Crispies

German Chocolate Cake

Gooey Butter Cake

Gooseberry Meringue Pie

Heavenly Chocolate Cake

Kahlua Cream Topping

Kahlua Pumpkin Pie

Meringue Topping

New York Style Cheesecake

Old-Fashioned Rice Pudding

Orange and Almond Dessert Cake

Pecan Glazed Pumpkin Pie Topping

Pecan Pie

Perfect Pie Crust - No Top

Perfect Pie Crust - With Top

Pineapple Cake

Pound Cake

Praline Cream Cheese Cake

Red Velvet Cake

Rum Cake

Sponge Cake

Strawberry Shortcut Cake

Streusel Topping

Sweet Potato Pie

Tart Shell

Turtle Cake

Turtle Tart

Velvet Icing

Dr. Bird Cake

A heavy fruity cake, like fruit cake except much more palatable.

Ingredients:

3 cups Flour
2 cups Sugar
1 tsp. Baking Soda
1 tsp. Cinnamon
1 tsp. Salt
2 cups Bananas, ripe, diced
3 Eggs
1&1/2 tsps. Vanilla
1&1/2 cups Oil
1 8-oz. can Crushed Pineapple, in natural juice
3/4 cup Pecans, pieces, 1/2 to 1 cup, (optional)
  Powdered Sugar

Directions:

Preheat oven to 350°F.

Generously grease and flour a 9 inch tube or bundt pan.

Sift together the Flour, Sugar, Baking Soda, Cinnamon and Salt and set aside.

Peel and dice the Bananas.

In a large bowl, wisk the Eggs.  Wisk in the Vanilla and Oil.  With a large spoon, stir in the flour mixture, Crushed Pineapple with its natural juice, Bananas and Pecans if used.  Stir to blend, but do not beat.

Pour batter into the tube or bundt pan and bake for about 1 hour and 20 minutes or until the top is dark brown and cracks open.  Allow to cool at least 30 minutes before removing from the pan.

Sprinkle with Powdered Sugar if desired.

Notes:

This cake keeps well.

See Also:

Celebrity Hummingbird Cake - Like the Dr. Bird cake, only with icing.

Print

Other Information:

Source: George Bell, a classmate from my seminary days.

Times:
Preparation: 0:40
Bake: 1:20
Total: 2:30

Yield: 1 9" Tube Cake
Servings: 16

Nutrition Facts per Serving:
447 Calories
25g Fat (49.7% calories from fat)
4g Protein
53g Carbohydrate
2g Dietary Fiber
40mg Cholesterol
226mg Sodium.

Exchanges per Serving:
1 Grain(Starch)
0 Lean Meat
1/2 Fruit
5 Fat
1 1/2 Other Carbohydrates.

Rainbow Line

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