The Healthy My Ass Cookbook

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Other Appetizer Recipes:

Alfredo Carbonara Peppers

Bourbon Hot Dogs

Bourbon Maple Glazed Wings

Cheddar Bacon Pecan Spread

Cheese Ball

Chicken Quesadillas

Chinese Chicken Wings

Clam Dip

Crab Stuffed Mushrooms

Garlic Dip

Garlic Ranch Chicken Wings

Garlic and Parmesan Chicken Wings

Gourmet Deviled Eggs

Guacamole

Guacamole Deviled Eggs

Honey Barbecue Chicken Wings

Honey Chicken Wings

Hot Crab Dip

Hot Feta Spinach Artichoke Dip

Lemon Butter Wings

Maryland Style Crab Cakes

Oven Sesame Wings

Parmesan Artichoke Hearts

Poor Man's Pâté

Reuben Dip

Sausage Cheese Ball Appetizers

Shrimp Dip

Smoked Gouda Cheese Spread

Smoked Salmon Ball

Spicy Shrimp Dip

THE Cheese Ball

Tortilla Roll-Ups

Teriyaki Chicken Wings

Sweet wings broiled then cooked in a slow cooker with teriyaki sauce.

Ingredients:

3 lbs. Chicken Wings
  Salt and Pepper
1 large Onion, chopped
2 cloves Garlic, minced
2 Tbsps. Ginger Root, grated
1 cup Soy Sauce
1 cup Brown Sugar, packed
1/4 cup Dry Sherry

Directions:

If your Chicken Wings are whole, see Notes.  Rinse the wings under cold water, drain and pat dry with paper towels.  Lightly Salt and Pepper the wings and place on a lightly oiled broiler pan.

Broil about 4 inches from the heat for about 13 minutes on one side, then 7 minutes on the other, or until chicken wings are nicely browned and skin appears dried and crispy.

While the wings are broiling, chop the Onion, mince the Garlic and grate and measure the Ginger Root.  Combine those with the Soy Sauce, Brown Sugar and Dry Sherry.

Transfer the broiled chicken wings to a slow cooker.  Drizzle the sauce over the wings.  Cover and cook on low for 2 to 3 hours.

Serve directly from the slow cooker, keeping temperature on warm or low.

Notes:

If you buy whole chicken wings, buy 25% more in weight, discard the tip of each and separate the remaining two sections.

You can substitute 2 teaspoons of ground Ginger for the fresh Ginger Root.

You can hasten the cooking by substituting 2 units of time on low for one unit of time on high.

The Nutrition Facts are inaccurate as they include all the sauce and fat from the wings but as you will see most of both are left in the broiler pan and slow cooker.

Serving Suggestions:

Serve with lots of napkins and offer wet wipes once they are all gone.

Print

Other Information:

Source: My variation of southernfood.about.com

Times:
Preparation: 0:30
Cook: 3:30
Total: 4:00

Yield: 27 wings
Servings: 9

Nutrition Facts per Serving:
304 Calories
13g Fat (39.6% calories from fat)
17g Protein
28g Carbohydrate
1g Dietary Fiber
63mg Cholesterol
1899mg Sodium.

Exchanges per Serving:
2 Lean Meat
1 Vegetable
1 1/2 Fat
1 1/2 Other Carbohydrates.

Rainbow Line

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