The Healthy My Ass Cookbook

Oven Sesame Wings

Roasted chicken wings with a delicious sesame seed coating

Ingredients:

Directions:

If your Chicken Wings are whole, see Notes.  Rinse the chicken wings under cold water, drain and pat dry with paper towels.  Combine the Seasoned Salt, Pepper and Sesame Seeds.

Preheat the oven to 425°F.

Rub the spice mixture all over the wings and place on waxed paper or a non-stick cookie sheet.  Dust with Flour and let sit 5 minutes or more for the flour to adhere.  Turn and dust the other side with flour, then lay the wings flat in a shallow baking pan for 5 minutes or more.

Melt a 1/4 cup of Margarine and drizzle it over all the chicken pieces.

Roast for 30 minutes, turn and roast an additional 25 minutes.

Notes:

If you buy whole chicken wings, buy 25% more in weight, discard the tip of each and separate the remaining two sections.

See Also:

Oven Sesame Chicken - Roasted chicken with a delicious sesame seed coating