The Healthy My Ass Cookbook

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Other Appetizer Recipes:

Alfredo Carbonara Peppers

Bourbon Hot Dogs

Bourbon Maple Glazed Wings

Cheddar Bacon Pecan Spread

Cheese Ball

Chicken Quesadillas

Chinese Chicken Wings

Clam Dip

Crab Stuffed Mushrooms

Garlic Dip

Garlic Ranch Chicken Wings

Garlic and Parmesan Chicken Wings

Gourmet Deviled Eggs

Guacamole

Guacamole Deviled Eggs

Honey Barbecue Chicken Wings

Honey Chicken Wings

Hot Crab Dip

Hot Feta Spinach Artichoke Dip

Lemon Butter Wings

Maryland Style Crab Cakes

Parmesan Artichoke Hearts

Poor Man's Pâté

Reuben Dip

Sausage Cheese Ball Appetizers

Shrimp Dip

Smoked Gouda Cheese Spread

Smoked Salmon Ball

Spicy Shrimp Dip

THE Cheese Ball

Teriyaki Chicken Wings

Tortilla Roll-Ups

Oven Sesame Wings

Roasted chicken wings with a delicious sesame seed coating

Ingredients:

3 lbs. Chicken Wings
2 tsps. Seasoned Salt
1/2 tsp. Pepper
3 Tbsps. Sesame Seeds
  Flour
1/8 cup Margarine, consumed
1/8 cup Margarine, left over

Directions:

If your Chicken Wings are whole, see Notes.  Rinse the chicken wings under cold water, drain and pat dry with paper towels.  Combine the Seasoned Salt, Pepper and Sesame Seeds.

Preheat the oven to 425°F.

Rub the spice mixture all over the wings and place on waxed paper or a non-stick cookie sheet.  Dust with Flour and let sit 5 minutes or more for the flour to adhere.  Turn and dust the other side with flour, then lay the wings flat in a shallow baking pan for 5 minutes or more.

Melt a 1/4 cup of Margarine and drizzle it over all the chicken pieces.

Roast for 30 minutes, turn and roast an additional 25 minutes.

Notes:

If you buy whole chicken wings, buy 25% more in weight, discard the tip of each and separate the remaining two sections.

See Also:

Oven Sesame Chicken - Roasted chicken with a delicious sesame seed coating

Print

Other Information:

Source: My appetizer version of the Oven Sesame Chicken recipe.

Times:
Preparation: 0:15
Roast: 0:55
Total: 1:30

Yield: 27 wings
Servings: 9

Nutrition Facts per Serving:
222 Calories
17g Fat (70.0% calories from fat)
16g Protein
1g Carbohydrate
trace Dietary Fiber
63mg Cholesterol
393mg Sodium.

Exchanges per Serving:
0 Grain(Starch)
2 Lean Meat
2 Fat
0 Other Carbohydrates.

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