The Healthy My Ass Cookbook

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Recipes
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Rainbow Line
Appetizers
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Entrées
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Index
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Other Appetizer Recipes:

Alfredo Carbonara Peppers

Bourbon Hot Dogs

Bourbon Maple Glazed Wings

Cheddar Bacon Pecan Spread

Cheese Ball

Chicken Quesadillas

Chinese Chicken Wings

Clam Dip

Crab Stuffed Mushrooms

Garlic Dip

Garlic Ranch Chicken Wings

Garlic and Parmesan Chicken Wings

Gourmet Deviled Eggs

Guacamole

Guacamole Deviled Eggs

Honey Barbecue Chicken Wings

Hot Crab Dip

Hot Feta Spinach Artichoke Dip

Lemon Butter Wings

Maryland Style Crab Cakes

Oven Sesame Wings

Parmesan Artichoke Hearts

Poor Man's Pâté

Reuben Dip

Sausage Cheese Ball Appetizers

Shrimp Dip

Smoked Gouda Cheese Spread

Smoked Salmon Ball

Spicy Shrimp Dip

THE Cheese Ball

Teriyaki Chicken Wings

Tortilla Roll-Ups

Honey Chicken Wings

A caramelized honey chicken wing appetizer.

Ingredients:

3 lbs. Chicken Wings
  Salt and Pepper
1 cup Honey
1/2 cup Soy Sauce
2 Tbsps. Vegetable Oil
2 Tbsps. Ketchup
2 cloves Garlic

Directions:

Preheat the oven to 375°F.  Line a shallow 13x9", 3 quart casserole with aluminum foil for easy cleanup.

If your Chicken Wings are whole, see Notes.  Rinse the wings under cold water, drain and pat dry with paper towels.  Lightly Salt and Pepper, and set aside.

Place the Honey, Soy Sauce, Vegetable Oil and Ketchup into a large enough bowl to hold the wings.  Peel and crush the Garlic with a garlic press into the bowl and stir to combine well.  Add the wings and stir to coat.  Place the wings in a single layer in the casserole.  Cover with the remaining sauce.

Roast for 1 to 1&1/2 hours until chicken is done and some sauce is caramelized onto the wings.  After the first 30 minutes, turn every 15 minutes.  Do not be alarmed at how dark the caramelized sauce gets, but stop baking if you detect even the slightest aroma of burnt sugar.

Serve with lots of napkins and moist towelettes.

Notes:

If you buy whole chicken wings, buy 25% more in weight, discard the tip of each and separate the remaining two sections.

The Nutrition Facts are inaccurate as they include all the sauce and fat from the wings but as you will see most of both are left in the pan.

Print

Other Information:

Source: Carol Thompson, wife of Mike, a friend from the seminary.

Times:
Preparation: 0:20
Roast: 1:30
Total: 2:00

Yield: 27 wings
Servings: 9

Nutrition Facts per Serving:
336 Calories
16g Fat (42.2% calories from fat)
16g Protein
34g Carbohydrate
trace Dietary Fiber
63mg Cholesterol
1015mg Sodium.

Exchanges per Serving:
2 Lean Meat
1/2 Vegetable
2 Fat
2 Other Carbohydrates.

Rainbow Line

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