The Healthy My Ass Cookbook

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Rainbow Line
Appetizers
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Index
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Other Appetizer Recipes:

Alfredo Carbonara Peppers

Bourbon Hot Dogs

Bourbon Maple Glazed Wings

Cheddar Bacon Pecan Spread

Cheese Ball

Chicken Quesadillas

Chinese Chicken Wings

Crab Stuffed Mushrooms

Garlic Dip

Garlic Ranch Chicken Wings

Garlic and Parmesan Chicken Wings

Gourmet Deviled Eggs

Guacamole

Guacamole Deviled Eggs

Honey Barbecue Chicken Wings

Honey Chicken Wings

Hot Crab Dip

Hot Feta Spinach Artichoke Dip

Lemon Butter Wings

Maryland Style Crab Cakes

Oven Sesame Wings

Parmesan Artichoke Hearts

Poor Man's Pâté

Reuben Dip

Sausage Cheese Ball Appetizers

Shrimp Dip

Smoked Gouda Cheese Spread

Smoked Salmon Ball

Spicy Shrimp Dip

THE Cheese Ball

Teriyaki Chicken Wings

Tortilla Roll-Ups

Clam Dip

A tomato based saucy dip with clams.

Ingredients:

1 Onion, medium
1 Green Bell Pepper, small
1 Tbsp. Oil, or 2 tablespoons
1&1/2 cups Ketchup, 14 oz. bottle
2 ozs. Cheddar Cheese, 1/2 cup finely shredded
1 tsp. Worcestershire Sauce
3 dashes Tabasco Sauce
2 6.5-oz. cans Clams, chopped
  Corn Chips

Directions:

Chop the Onion and Green Bell Pepper.  Pour the Oil into the bottom of a 1 quart or larger sauce pan.  Add the chopped onion and green pepper and sauté until the onions are translucent in color.

Add the Ketchup, Cheddar Cheese, Worcestershire Sauce and Tabasco Sauce.  Heat and stir until it is warm to hot, but not boiling.  Stop heating when the cheese melts and before it blends in.

Turn off the heat, drain the chopped Clams and stir into the dip.  Serve warm, cold or at room temperature with corn chips.

Print

Other Information:

Source: Art Price, long time friend from my AT&T days.

Times:
Preparation: 0:30
Cook: 0:15
Total: 0:45

Yield: 3 cups
Servings: 24

Nutrition Facts per Serving:
45 Calories
2g Fat (30.2% calories from fat)
3g Protein
5g Carbohydrate
trace Dietary Fiber
8mg Cholesterol
204mg Sodium.

Exchanges per Serving:
1/2 Lean Meat
0 Vegetable
0 Fat
1/2 Other Carbohydrates.

Rainbow Line

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